All our activities are both different and complementary, do not hesitate to try something new, it's great for the body and the mind!
Stretching is essential for creating amazing shapes on the pole and excellent to feel great in your body. You will work on improving your general flexibility (legs, back, shoulders…)
This activity is excellent to deeply reinforce the body in the respect of its natural anatomy. It improves posture, flexibility, balance and is also excellent to release tensions and pain. This class will elegantly tone your body.
Bientôt disponible dans votre studio.