Pole classes

Outfit: Shorts (compulsory), barefoot.

 

Jewellery that could damage the bars is strictly forbidden (rings, watches, bracelets, etc.).

 

All classes begin with a warm-up. The teacher reserves the right to indicate the most appropriate class for your level.

The pole

You are dreaming of your best shape and wellbeing while having fun? Forget boring sports, your body and mind will be thankful for you choosing… pole dancing!

 

No perfect body, strength or natural flexibility needed, all of that will come with practice.

 

Artistic and athletic discipline, pole dancing is suitable for all, regardless age, sex and previous sports experience. It is a fun way of toning the body, developing flexibility and boosting self confidence.

Classes by levels

Beginner

1h class

It is not necessary to be athletic to start. Strength, flexibility, and technique comes little by little.

 

Beginner 1
You have never tried pole dancing before or only a few classes.

 

Beginner 2
You have completed the Beginner 1 program. To follow this class you must be able to climb, sit, do basic spins and start to invert.

Intermediate

1h30 class

Intermediate 1
You have the basic techniques of pole dancing, are able to invert, hang in an inside and outside leg from both sides. You feel safe performing short combos in static and spinning mode.

 

Intermediate 2
You control your technique and can perform combos, tricks and transitions in static and spinning mode. You are starting to invert from heights, to learn shoulder mounts and twisted grips.

 

Intermediate 3
You are comfortable with inverted tricks and transitions and you can combine them in static and spinning mode, from a height. You are able to do a shoulder mount and a twisted grip from the floor. You can perform longer combos.

Advanced

1h30 class

You are teaching pole dance or perform in shows/competitions. You can deadlift and/or do extreme flexibility tricks.

Cours tous niveauX — Durée 1h

These classes offer tricks and combos
adaptable to yourlevel.

Pole combo

This class is perfect to combine tricks and transitions learnt in level classes. You will learn combos in static and spinning mode, with music.
The teacher can decide to keep the same combo for several classes.

Pole choré

Learn a choreography around the pole, with music. A fun way to express yourself in different styles (choreo changes approximately every 6 weeks). Technical pole dancing takes a secondary place in this class.

Pole renfo

With and without the pole, this class is perfect to work on your strength, resistance, muscle building and core training. The best way of progressing quickly.

Pole statique

You will work exclusively on a static pole (the pole is not spinning).
You will learn dynamic or technical tricks and transitions.

Pole spinning

You will work exclusively on a spinning pole (the pole rotates), learn tricks and transitions and to control your rotation speed.
apprendrez des figures et transitions ainsi qu’à maîtriser votre vitesse de rotation.

The others classes
& formations

en_GB

Vie privée & cookie

Ce site utilise des cookies pour améliorer l’expérience utilisateur. En continuant à l’utiliser, vous acceptez notre politique de confidentialité en matière de cookies.