{"id":1423,"date":"2021-04-27T14:02:11","date_gmt":"2021-04-27T13:02:11","guid":{"rendered":"http:\/\/pole-spirit-paris.local\/?page_id=1423"},"modified":"2026-06-10T22:11:16","modified_gmt":"2026-06-10T21:11:16","slug":"cours-de-pole","status":"publish","type":"page","link":"https:\/\/polespiritparis.com\/en\/cours-de-pole\/","title":{"rendered":"Pole classes"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1423\" class=\"elementor elementor-1423\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f9e4479 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6f9e4479\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/polespiritparis\/?ref=badge\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/polespiritparis\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCaf3UFudWb85g49Ktt9a8ZA\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/tiktok.com\/@polespiritparis\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewbox=\"0 0 512 512\" id=\"icons\"><path 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class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"62.176\" height=\"80.615\" viewbox=\"0 0 62.176 80.615\"><path id=\"Soustraction_6\" data-name=\"Soustraction 6\" 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transform=\"translate(1436.501 0.5)\" fill=\"#fff\" stroke=\"rgba(0,0,0,0)\" stroke-miterlimit=\"10\" stroke-width=\"1\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ac2dcd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ac2dcd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-00a1051\" data-id=\"00a1051\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36916e3 elementor-widget elementor-widget-heading\" data-id=\"36916e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pole\n    classes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-30129c0\" data-id=\"30129c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cfe321 elementor-widget elementor-widget-text-editor\" data-id=\"0cfe321\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Outfit: Shorts (compulsory), barefoot.<\/p><p>Jewellery that could damage the bars is strictly forbidden (rings, watches, bracelets, etc.).<\/p><p>All classes begin with a warm-up. The teacher reserves the right to indicate the most appropriate class for your level.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-330ca46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"330ca46\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa3ace0\" data-id=\"aa3ace0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19dfb6c elementor-widget elementor-widget-button\" data-id=\"19dfb6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/polespiritparis.com\/en\/tarifs\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See prices<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bebf975 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bebf975\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2d3409f5\" data-id=\"2d3409f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e480d24 elementor-widget elementor-widget-image\" data-id=\"6e480d24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/XQ9A9599a-819x1024.jpg\" class=\"attachment-large size-large wp-image-1138\" alt=\"\" srcset=\"https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/XQ9A9599a-819x1024.jpg 819w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/XQ9A9599a-240x300.jpg 240w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/XQ9A9599a-768x960.jpg 768w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/XQ9A9599a-1229x1536.jpg 1229w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/XQ9A9599a-1638x2048.jpg 1638w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/XQ9A9599a-600x750.jpg 600w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/XQ9A9599a-scaled.jpg 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42d8cb0f gallery-spacing-custom elementor-widget__width-auto elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image-gallery\" data-id=\"42d8cb0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-1423 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"42d8cb0f\" data-elementor-lightbox-title=\"neon05\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxMSwidXJsIjoiaHR0cHM6XC9cL3BvbGVzcGlyaXRwYXJpcy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjFcLzA0XC9uZW9uMDUtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjQyZDhjYjBmIn0%3D\" href='https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/neon05-scaled.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/neon05-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/neon05-150x150.jpg 150w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/neon05-300x300.jpg 300w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/neon05-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"42d8cb0f\" data-elementor-lightbox-title=\"neon06\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxMiwidXJsIjoiaHR0cHM6XC9cL3BvbGVzcGlyaXRwYXJpcy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjFcLzA0XC9uZW9uMDYtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjQyZDhjYjBmIn0%3D\" href='https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/neon06-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/neon06-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/neon06-150x150.jpg 150w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/neon06-300x300.jpg 300w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/neon06-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"42d8cb0f\" data-elementor-lightbox-title=\"XQ9A9556a\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxNiwidXJsIjoiaHR0cHM6XC9cL3BvbGVzcGlyaXRwYXJpcy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjFcLzA0XC9YUTlBOTU1NmEtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjQyZDhjYjBmIn0%3D\" href='https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/XQ9A9556a-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/XQ9A9556a-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/XQ9A9556a-150x150.jpg 150w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/XQ9A9556a-300x300.jpg 300w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/XQ9A9556a-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-44044376\" data-id=\"44044376\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2634bb2b elementor-widget elementor-widget-heading\" data-id=\"2634bb2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The pole<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-16bea31a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16bea31a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-61abd7eb\" data-id=\"61abd7eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fb760dc elementor-widget__width-auto elementor-hidden-phone elementor-hidden-tablet elementor-widget elementor-widget-html\" data-id=\"1fb760dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"traits\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48e06e49 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"48e06e49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous r\u00eavez d\u2019\u00eatre au meilleur de votre forme, d\u2019avoir un corps sportif en vous amusant&nbsp;? Oubliez le sport \u00ab&nbsp;corv\u00e9e&nbsp;\u00bb, votre corps et votre esprit vous remercierons d\u2019avoir choisi\u2026la pole dance&nbsp;!<\/p><p><br><\/p>\n<p>No perfect body, strength or natural flexibility needed, all of that will come with practice.<\/p><p><br><\/p>\n<p>Discipline sportive et artistique compl\u00e8te, la pole dance est accessible \u00e0 tous, quel que soit son \u00e2ge, son sexe ou son pass\u00e9 sportif.&nbsp;<\/p><p>Elle renforce l\u2019ensemble du corps, d\u00e9veloppe la souplesse, l\u2019endurance et la confiance en soi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-97886b0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"97886b0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92f0617\" data-id=\"92f0617\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf1aabe elementor-widget elementor-widget-image\" data-id=\"cf1aabe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"780\" src=\"https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/clairesite06-scaled.jpg\" class=\"attachment-full size-full wp-image-1487\" alt=\"\" srcset=\"https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/clairesite06-scaled.jpg 1920w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/clairesite06-300x122.jpg 300w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/clairesite06-1024x416.jpg 1024w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/clairesite06-768x312.jpg 768w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/clairesite06-1536x624.jpg 1536w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/clairesite06-2048x832.jpg 2048w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/clairesite06-600x244.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4dfac41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4dfac41\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cdcd841\" data-id=\"cdcd841\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-335ca90 elementor-widget elementor-widget-heading\" data-id=\"335ca90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les Cours par niveau<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a244d3 elementor-widget elementor-widget-text-editor\" data-id=\"4a244d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It is not necessary to be athletic to start. Strength, flexibility, and technique comes little by little.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ccdc08a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ccdc08a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-346b866\" data-id=\"346b866\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63b9b1a elementor-widget elementor-widget-heading\" data-id=\"63b9b1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les Niveaux<br>1 \u00e0 5<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2e283a7\" data-id=\"2e283a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58ce06b elementor-widget elementor-widget-text-editor\" data-id=\"58ce06b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p><span style=\"font-weight: bold; text-transform: uppercase;\">Niveau 1 (Initiation)<\/span><\/p><p>Objectif : d\u00e9couvrir la discipline, d\u00e9velopper force et\u00a0 confiance, sans inversions. Ce niveau est un cursus \u00e0 suivre jusqu&rsquo;\u00e0 la maitrise des bases.<\/p><p>Pas de niveau sportif requis.<\/p><p><span style=\"font-weight: bold; text-transform: uppercase;\">Niveau 2 (d\u00e9butant)<\/span><\/p><p>Objectif : commencer les inversions simples et am\u00e9liorer la fluidit\u00e9.<\/p><p><strong>Pr\u00e9requis<\/strong>:<\/p><p>Savoir monter \u00e0 la barre avec contr\u00f4le (2 push-ups), ma\u00eetriser les figures de bases, encha\u00eener 1 ou 2 spins en static et en spinning.<\/p><p><span style=\"font-weight: bold; text-transform: uppercase;\">Niveau 3 (Interm\u00e9diaire 1)<\/span><b><\/b><\/p><p>Objectif : ma\u00eetriser des enchainements simples avec\u00a0 inversions en static et spinning.<\/p><p><strong>Pr\u00e9requis<\/strong><\/p><p>Inversion contr\u00f4l\u00e9e (V du sol), mont\u00e9es solides, maitrise du\u00a0 static spin et du spinning.<\/p><p><span style=\"font-weight: bold; text-transform: uppercase;\">Niveau 4 (Interm\u00e9diaire)<\/span><\/p><p>Objectif : d\u00e9velopper force, souplesse, fluidit\u00e9 et technique<\/p><p><strong>Pr\u00e9requis<\/strong><\/p><p>Outside et inside legs ma\u00eetris\u00e9s des deux c\u00f4t\u00e9s. Inversion a\u00e9rienne d\u2019en haut Endurance sur plusieurs figures en static et en spinning. D\u00e9but des mont\u00e9es twist\u00e9es et shoulder.<\/p><p><span style=\"font-weight: bold; text-transform: uppercase;\">Niveau 5 (Inter\/avanc\u00e9)<\/span><\/p><p>Objectif : ex\u00e9cuter des figures de force, de souplesse et des transitions complexes avec contr\u00f4le.<\/p><p><strong>Pr\u00e9requis<\/strong><\/p><p>Shoulder mount solide du sol et en cours d\u2019acquisition d\u2019en haut en modes static et spinning. Mont\u00e9e twist\u00e9e \u00a0ma\u00eetris\u00e9e du sol, en cours d\u2019acquisition en deadlift. Combos et transitions \u00e9labor\u00e9s, figures en souplesse active et en force n\u00e9cessitant une bonne technique.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39c06bb elementor-widget elementor-widget-heading\" data-id=\"39c06bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/polespiritparis.com\/en\/tarifs\/\">\u2014 Voir le planning<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38d9540 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"38d9540\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-91420fd\" data-id=\"91420fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0d8a8d elementor-widget elementor-widget-image\" data-id=\"c0d8a8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"780\" src=\"https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/clairesite01-scaled.jpg\" class=\"attachment-full size-full wp-image-1538\" alt=\"\" srcset=\"https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/clairesite01-scaled.jpg 1920w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/clairesite01-300x122.jpg 300w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/clairesite01-1024x416.jpg 1024w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/clairesite01-768x312.jpg 768w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/clairesite01-1536x624.jpg 1536w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/clairesite01-2048x832.jpg 2048w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/clairesite01-600x244.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33d852f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33d852f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6259000\" data-id=\"6259000\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5976061 elementor-widget elementor-widget-heading\" data-id=\"5976061\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">les Cours tous niveaux<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-555fcaa5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"555fcaa5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-51e83fcc\" data-id=\"51e83fcc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d22b4f4 elementor-widget elementor-widget-image\" data-id=\"7d22b4f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1920\" src=\"https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/XQ9A6639a-scaled.jpg\" class=\"attachment-full size-full wp-image-1607\" alt=\"\" srcset=\"https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/XQ9A6639a-scaled.jpg 1536w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/XQ9A6639a-240x300.jpg 240w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/XQ9A6639a-819x1024.jpg 819w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/XQ9A6639a-768x960.jpg 768w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/XQ9A6639a-1229x1536.jpg 1229w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/XQ9A6639a-1638x2048.jpg 1638w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/XQ9A6639a-600x750.jpg 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-35313185\" data-id=\"35313185\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-763d3c58 elementor-widget elementor-widget-heading\" data-id=\"763d3c58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pole combo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-771ad82 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"771ad82\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-90d44ce\" data-id=\"90d44ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f721402 elementor-widget elementor-widget-text-editor\" data-id=\"f721402\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Id\u00e9al pour mettre en pratique les figures et transitions apprises en cours, quel que soit votre niveau.<\/p><p>Vous travaillerez des encha\u00eenements en musique, sur barre static ou spinning, afin de d\u00e9velopper votre fluidit\u00e9 et votre expression.<\/p><p>Le professeur se r\u00e9serve la possibilit\u00e9 de proposer un m\u00eame combo sur plusieurs s\u00e9ances afin de favoriser sa ma\u00eetrise et son perfectionnement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-436e8c4 elementor-widget elementor-widget-heading\" data-id=\"436e8c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/polespiritparis.com\/en\/tarifs\/\">\u2014 Voir le planning<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-237d62ee elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"237d62ee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-77f7f53f\" data-id=\"77f7f53f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18c60658 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"18c60658\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pole chor\u00e9<br>Pole dance &amp; tricks<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9004771 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9004771\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9a57629\" data-id=\"9a57629\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-739e353f elementor-widget elementor-widget-text-editor\" data-id=\"739e353f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Exprimez votre cr\u00e9ativit\u00e9 \u00e0 travers une chor\u00e9graphie m\u00ealant danse et pole dance, r\u00e9alis\u00e9e en musique.<\/p><p>Ce cours met l\u2019accent sur la musicalit\u00e9, l\u2019interpr\u00e9tation, la fluidit\u00e9 des mouvements et l\u2019expression corporelle.<\/p><p>Accessible \u00e0 tous, il vous permet d\u2019explorer diff\u00e9rents univers et styles de danse, tandis que la technique de pole occupe une place secondaire au profit de l\u2019aspect artistique et chor\u00e9graphique.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7615d51 elementor-widget elementor-widget-heading\" data-id=\"7615d51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/polespiritparis.com\/en\/tarifs\/\">\u2014 Voir le planning<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2af721e\" data-id=\"2af721e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e182c09 elementor-widget elementor-widget-image\" data-id=\"3e182c09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"1920\" src=\"https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/portrait2-scaled.jpeg\" class=\"attachment-full size-full wp-image-1608\" alt=\"\" srcset=\"https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/portrait2-scaled.jpeg 1280w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/portrait2-200x300.jpeg 200w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/portrait2-683x1024.jpeg 683w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/portrait2-768x1152.jpeg 768w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/portrait2-1024x1536.jpeg 1024w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/portrait2-1365x2048.jpeg 1365w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/portrait2-600x900.jpeg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7467aed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7467aed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-10f65cc\" data-id=\"10f65cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2cce5a elementor-widget elementor-widget-image\" data-id=\"b2cce5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1920\" src=\"https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/XQ9A6593a-scaled.jpg\" class=\"attachment-full size-full wp-image-1595\" alt=\"\" srcset=\"https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/XQ9A6593a-scaled.jpg 1536w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/XQ9A6593a-240x300.jpg 240w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/XQ9A6593a-819x1024.jpg 819w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/XQ9A6593a-768x960.jpg 768w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/XQ9A6593a-1229x1536.jpg 1229w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/XQ9A6593a-1638x2048.jpg 1638w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/XQ9A6593a-600x750.jpg 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8670ea4\" data-id=\"8670ea4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da47c9d elementor-widget elementor-widget-heading\" data-id=\"da47c9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pole spinning<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3ea144c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ea144c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-06a0dbc\" data-id=\"06a0dbc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3ec359 elementor-widget elementor-widget-text-editor\" data-id=\"f3ec359\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cours exclusivement sur barre spinning (rotative).<\/p><p>Vous apprendrez \u00e0 r\u00e9aliser des figures et des transitions fluides. Travail de la technique, du contr\u00f4le, de l\u2019\u00e9quilibre et de la gestion de la vitesse vous permettront de gagner en aisance et en \u00e9l\u00e9gance dans vos enchainements.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efc2f23 elementor-widget elementor-widget-heading\" data-id=\"efc2f23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/polespiritparis.com\/en\/tarifs\/\">\u2014 Voir le planning<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f4b0895 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f4b0895\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-74178d2\" data-id=\"74178d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8dfa2b elementor-widget elementor-widget-heading\" data-id=\"d8dfa2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pole static<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b8356a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b8356a2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5b00d07\" data-id=\"5b00d07\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3405e0 elementor-widget elementor-widget-text-editor\" data-id=\"e3405e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cours exclusivement sur pole static (non rotative).<\/p><p>Vous y apprendrez des figures, des transitions et des combinaisons dynamiques, tout en d\u00e9veloppant\u00a0 technique, force et contr\u00f4le.<\/p><p>\u00a0<\/p><p>Ce cours est id\u00e9al pour travailler des tricks techniques et progresser dans l\u2019ex\u00e9cution de mouvements pr\u00e9cis et ma\u00eetris\u00e9s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ce13f2 elementor-widget elementor-widget-heading\" data-id=\"2ce13f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/polespiritparis.com\/en\/tarifs\/\">\u2014 Voir le planning<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4c56a50\" data-id=\"4c56a50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97e329e elementor-widget elementor-widget-image\" data-id=\"97e329e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1920\" src=\"https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/XQ9A9599a-1-scaled.jpg\" class=\"attachment-full size-full wp-image-1604\" alt=\"\" srcset=\"https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/XQ9A9599a-1-scaled.jpg 1536w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/XQ9A9599a-1-240x300.jpg 240w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/XQ9A9599a-1-819x1024.jpg 819w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/XQ9A9599a-1-768x960.jpg 768w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/XQ9A9599a-1-1229x1536.jpg 1229w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/XQ9A9599a-1-1638x2048.jpg 1638w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/XQ9A9599a-1-600x750.jpg 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a47f5ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a47f5ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78d00f3\" data-id=\"78d00f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e6c408 elementor-widget elementor-widget-button\" data-id=\"9e6c408\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/polespiritparis.com\/en\/tarifs\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Voir les tarifs\/planning<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19ed042 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19ed042\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f7e56d\" data-id=\"7f7e56d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-009772c elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"009772c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"108.5\" viewbox=\"0 0 16 108.5\"><g id=\"Groupe_14\" data-name=\"Groupe 14\" transform=\"translate(-164 -1783.75)\"><line id=\"Ligne_7\" data-name=\"Ligne 7\" y2=\"42\" transform=\"translate(164.5 1850.25)\" fill=\"none\" stroke=\"#000\" stroke-width=\"1\"><\/line><line id=\"Ligne_8\" data-name=\"Ligne 8\" y2=\"77.5\" transform=\"translate(172.5 1783.75)\" fill=\"none\" stroke=\"#000\" stroke-width=\"1\"><\/line><line id=\"Ligne_9\" data-name=\"Ligne 9\" y2=\"15\" transform=\"translate(179.5 1811.75)\" fill=\"none\" stroke=\"#000\" stroke-width=\"1\"><\/line><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10e4aca elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10e4aca\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ca3b3f\" data-id=\"7ca3b3f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-692ddc0 elementor-widget elementor-widget-heading\" data-id=\"692ddc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The others classes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23ed19a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23ed19a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-c7f5fcb\" data-id=\"c7f5fcb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc38897 elementor-widget elementor-widget-image\" data-id=\"dc38897\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/polespiritparis.com\/en\/cours-aerien\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/XQ9A9654a-819x1024.jpg?wsr\" class=\"attachment-large size-large wp-image-842\" alt=\"\" srcset=\"https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/XQ9A9654a-819x1024.jpg 819w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/XQ9A9654a-240x300.jpg 240w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/XQ9A9654a-768x960.jpg 768w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/XQ9A9654a-1229x1536.jpg 1229w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/XQ9A9654a-1638x2048.jpg 1638w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/XQ9A9654a-600x750.jpg 600w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/XQ9A9654a-scaled.jpg 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-009ad6b elementor-align-right elementor-widget__width-auto elementor-tablet-align-justify elementor-widget-tablet__width-inherit elementor-widget elementor-widget-button\" data-id=\"009ad6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/polespiritparis.com\/en\/cours-aerien\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Aerial classes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-eace805\" data-id=\"eace805\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b565de elementor-widget elementor-widget-image\" data-id=\"3b565de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/polespiritparis.com\/en\/cours-junior\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/kid02-683x1024.jpeg?wsr\" class=\"attachment-large size-large wp-image-860\" alt=\"\" srcset=\"https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/kid02-683x1024.jpeg 683w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/kid02-200x300.jpeg 200w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/kid02-768x1152.jpeg 768w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/kid02-1024x1536.jpeg 1024w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/kid02-1365x2048.jpeg 1365w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/kid02-600x900.jpeg 600w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/kid02-scaled.jpeg 1280w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-510af82 elementor-align-right elementor-widget__width-auto elementor-tablet-align-justify elementor-widget-tablet__width-inherit elementor-widget elementor-widget-button\" data-id=\"510af82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/polespiritparis.com\/en\/cours-junior\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Junior classes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-b3c52ed\" data-id=\"b3c52ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d000eec elementor-widget elementor-widget-image\" data-id=\"d000eec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/polespiritparis.com\/en\/cours-autres\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"565\" height=\"565\" src=\"https:\/\/polespiritparis.com\/wp-content\/uploads\/2023\/09\/2C0A2EB9-EBEF-4689-B55B-A391FC3565A1_1_105_c.jpeg?wsr\" class=\"attachment-large size-large wp-image-3824\" alt=\"\" srcset=\"https:\/\/polespiritparis.com\/wp-content\/uploads\/2023\/09\/2C0A2EB9-EBEF-4689-B55B-A391FC3565A1_1_105_c.jpeg 565w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2023\/09\/2C0A2EB9-EBEF-4689-B55B-A391FC3565A1_1_105_c-300x300.jpeg 300w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2023\/09\/2C0A2EB9-EBEF-4689-B55B-A391FC3565A1_1_105_c-150x150.jpeg 150w\" sizes=\"(max-width: 565px) 100vw, 565px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d2a8fd elementor-align-right elementor-widget__width-auto elementor-tablet-align-justify elementor-widget-tablet__width-inherit elementor-widget elementor-widget-button\" data-id=\"8d2a8fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/polespiritparis.com\/en\/cours-autres\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Stretching<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-4e3c442\" data-id=\"4e3c442\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19c28fb elementor-widget elementor-widget-image\" data-id=\"19c28fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/polespiritparis.com\/en\/cours-exclusifs\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/62B287ED-8E2E-4F9D-9537-C424C029F11F_1_105_c-683x1024.jpeg?wsr\" class=\"attachment-large size-large wp-image-853\" alt=\"\" srcset=\"https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/62B287ED-8E2E-4F9D-9537-C424C029F11F_1_105_c-683x1024.jpeg 683w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/62B287ED-8E2E-4F9D-9537-C424C029F11F_1_105_c-200x300.jpeg 200w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/62B287ED-8E2E-4F9D-9537-C424C029F11F_1_105_c-600x900.jpeg 600w, https:\/\/polespiritparis.com\/wp-content\/uploads\/2021\/04\/62B287ED-8E2E-4F9D-9537-C424C029F11F_1_105_c.jpeg 724w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7af856 elementor-align-right elementor-widget__width-auto elementor-tablet-align-justify elementor-widget-tablet__width-inherit elementor-widget elementor-widget-button\" data-id=\"e7af856\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/polespiritparis.com\/en\/cours-exclusifs\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Les exclusivit\u00e9s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aadf9d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aadf9d0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a53f0b\" data-id=\"7a53f0b\" data-element_type=\"column\" 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class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/polespiritparis\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCaf3UFudWb85g49Ktt9a8ZA\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/tiktok.com\/@polespiritparis\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewbox=\"0 0 512 512\" id=\"icons\"><path 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class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/polespiritparis.com\/en\/contact\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-comments\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Les cours de pole Tenue\u00a0: short (imp\u00e9ratif), pieds nus. Bijoux pouvant ab\u00eemer les barres strictement interdits (bagues, montres, bracelets\u2026). Chaque cours commence par un \u00e9chauffement. Le professeur se r\u00e9serve le droit de vous indiquer le cours le plus adapt\u00e9 \u00e0 votre niveau. Voir les tarifs La pole Vous r\u00eavez d\u2019\u00eatre au meilleur de votre forme, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1423","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/polespiritparis.com\/en\/wp-json\/wp\/v2\/pages\/1423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/polespiritparis.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/polespiritparis.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/polespiritparis.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/polespiritparis.com\/en\/wp-json\/wp\/v2\/comments?post=1423"}],"version-history":[{"count":0,"href":"https:\/\/polespiritparis.com\/en\/wp-json\/wp\/v2\/pages\/1423\/revisions"}],"wp:attachment":[{"href":"https:\/\/polespiritparis.com\/en\/wp-json\/wp\/v2\/media?parent=1423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}